Trigger point therapy is a neuromuscular therapy designed to speed up recovery from injury, correct muscular imbalances and relieve pain. Your physiotherapist will stretch the muscle and then apply pressure to areas of muscle tightness or ‘knots’. This helps to relive muscle tension and promote healing. Trigger Point Therapy is a form of Remedial Massage Therapy in which direct pressure is applied to specified points on tender muscle tissue to bring about reduction in muscle tension and pain relief. Click here for more info.
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