The 5 Best Ways To Rehydrate Quickly

August 29, 2022 ⚊ 1 Min read ⚊ Views 197 ⚊ FOOD

It’s important to rehydrate after any activity that causes heavy sweating, such as an intense workout, sauna session, or hot yoga class. The best way to rehydrate drink water, coffee and tea, skim and low-fat milk, fruits, green vegetables, etc. 5 Best Ways to Rehydrate Quickly.

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