Lowering Blood Sugar Foods
March 14, 2023 ⚊ 1 Min read ⚊ Views 35 ⚊ FOOD
One of the best types of foods for regulating blood sugar levels are those that are high in fiber. Fiber slows down the absorption of glucose into the bloodstream, which helps to prevent blood sugar spikes. Good sources of fiber include whole grains, fruits, vegetables, and legumes.
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